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Personal Training Services
Welcome to the unique and proven Female Fat Loss program exclusively tailored to your specific fat loss and weight loss needs.
Women may find it harder to lose body fat than men as they lack the muscle mass and key hormonal output of men, two crucial factors, that are essential to dropping body fat, and keeping it off for good.
Don’t worry, the bespoke Female Fat Loss programme is designed with an understanding of these challenges and differences in mind.
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The programme features a nutrition plan and fat burning workouts based on scientifically proven strategies.
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If your prepared to work hard and follow the plan then the life changing results can be yours.
Do you want to shred the fat, lose the belly & get ripped?
Then the Male Fat Loss programme is for you!
The male fat loss plan has been fine-tuned for 20 years whilst working with hundreds of clients so if you follow the program you will get the results you want.
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The plan features a nutritional regime and fat burning workouts based on scientifically proven strategies. If your determined to lose weight and get in your best shape, this male fat loss programme is for you.
Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique with my exercise and diet plan
The Body Transformation programme has been designed to include cardio and weights training alongside a detailed nutrition regime based on your individual goals.
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The body transformation may vary depending on your goals, it can be weight related (to lose or gain some weight), muscle mass related (if you want to gain muscle mass) or health related – get fitter, faster, stronger. The program will be bespoke to your needs and goals.
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The exercise plan will constantly test your body and push it outside its comfort zone so your body has no choice but to build new muscle mass and burn away body fat to radically change your physique. That’s why there are small tweaks to the programme each week: these changes keep your body guessing and, therefore, changing.
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Without the right nutrition the most perfectly structured programme would be a waste of time. For training progress to occur we need three things; the training stimulus, proper rest, and adequate nutrition. Nutrition is essential as it provides the support growing muscles need and allows for sufficient training intensity in the gym.
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Therefore a personalised nutrition plan is included, designed around the key nutrients needed to achieve your best shape, and what to avoid. Individual targets will be set of protein, carbs and fats you need to work out and recover.
Improve your overall health, move better for everyday activities or enhance your performance for your sport
The Strength & Conditioning programme is individually tailored to the demands of your sport and your specific needs. The programme uses the latest scientifically-backed training methods, including plyometrics, speed and agility, mobility, core stability, endurance and weight training and much more.
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Key areas for improvement will be identified and we'll work on strengthening any weaknesses. These areas may be technical, physical, tactical or mental.
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The programme will focus on preventing injury, developing better movement patterns - helping to prolong your racing season. Your movement patterns will be fully accessed so you can use movement correct techniques to prevent injuries.
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The strength and conditioning plan uses a combination of strength training, HIT training, plyometrics that helps to increase cardiovascular health as well as muscular, skeletal and mental health.
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The workouts are varied, you’ll move better, and with constant progress to keep you motivated the strength and conditioning regime is very enjoyable and fun!
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What are you waiting for get started today!
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Pack on lean muscle, get ripped and feel more confident.
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Finding it hard to build muscle after the initial gains when you first started weight training. Do you want to go from scrawny to brawny before your beach holidays?
The Muscle Build programme is designed to overcome all plateaus and build muscle in all the right places.
The workouts will leave nothing to chance and cover every single variable vital to muscular growth. It’s not easy, in fact if you want to make great gains it can be hard work, but if you work out properly it always delivers.
The exercise programme will be a periodised strength routine designed to increase both strength and muscle mass. You will undertake challenging routines in phases, that include cycles of “heavy” work, high set, volume work, low rep functional work (compound movements).
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The programme will pay close attention to nutrition, what you eat is as crucial to your progress as how you train in the gym.
If this sound good to you, don’t wait any longer sign up today here!
Partner up with your best friend or spouse for extra motivation
Pairing up with your best friend , colleague or spouse is not only a great way of increasing motivation but an ideal way of sharing the cost. Its also a great way to stay focused as you each have a common commitment to reaching your fitness goals.
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Exercise can help you stay healthy, energetic and independent as you get older.
Despite this many adults 65 years and older spend, an average of 10 hours or more each day sitting or lying down, making them the most sedentary age group.
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They’re paying a high price for their inactivity, with higher rates of falls, obesity, heart disease and early death compared to the general population.
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There’s strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.
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Through a combination of specially tailored aerobic, strength training, and stretching exercises you will be helped to dramatically improve your health and mobility. Engaging in a light to moderate exercise programme will help you to boost your energy levels and enable you to lead an active lifestyle as you get older.
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The aim of the service is to make you feel as comfortable as possible with the new exercise regime.
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Don’t hesitate, Book a consultation today!
Getting you back to full fitness while helping you learn to take care of your body.
When you have an injury, you want to get better quickly so you can get back to the exercise and the activities you love. A skilled physiotherapist can help you heal and prevent any future problems resulting from an improperly healed injury. Once you are healed, we will design a fitness program to help you get back to your pre-injury fitness level or help you get even fitter.
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The strategy is to coach you to a healthier and more active lifestyle. You will be helped to prevent injuries using proper exercise technique.
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Your movement quality will be evaluated first, to see where your problem areas are and then a programme can be designed that is bespoke to your needs. We then teach you to properly use your core muscles, a common problem area for many senior clients. We then build on this strong foundation, good quality movement that allows you to walk, run and play sports with mobility, stability, strength and confidence.
Do you want to spend an hour long session on the elliptical ? Feel like your going nowhere now those early gains in the gym you saw are hitting a plateau.
You need the strength training for women programme in your life. Women are now shifting away from slaving away hours on cardio equipment, or resorting to yoga or Pilates, alone, to strength training.
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The best part is that all ages of women can benefit . Lifting weights helps to amp up your metabolism long after your gym workouts finish since the more muscles you have , the more calories you can torch when working out and at rest. Not to mention, strength training is a great way for women to steer clear of injury. The stronger the muscles surrounding and supporting your joints , the more you'll be able to maintain good form and avoid any harm. Let's not forget that lifting weights make you strong - without the "bulking up".
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If your new to strength training don't worry, the strength training programme for women will be tailored to your fitness levels. The routine will always be challenging thanks to changing programme variables (i.e rest, sets, reps or load).
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Don't hesitate, book today!